About Cultivate Equanimity

Listen to Your Body

Iltsen teaches restorative yoga,  meditative movement, and breathing practices. She specializes in yoga for stress management and recovery inspiring you to deepen your practice by embracing your inner strength and courage through empowered mind-body healing. Iltsen will walk you through your journey as you strive to achieve equanimity with your practice of yoga blending the grace and beauty of her meditative practices to nourish your body, calm the mind and capture your heart.